We  know you will love this Victoria Sponge recipe- fabulous for a Friday Baking session ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up

Do you love to cook from scratch but struggle for time? We have some great family meals that are quick to make. Give them a try and be sure to let us know what you think on social media:   ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to

Our delicious recipe of the day is from Kelly Ravenscroft Kick Start Sutton Coldfield today. You have to try these they are so tasty and healthier too: Ingredients: • 1 Can Chickpeas • 30g melted butter • 100ml honey • 2 eggs • 1/2 tsp baking powder • 100g cacao How to: Pop all the

5 ingredient recipes are all the rage right now and here are some healthy versions that you can whip up in no time for a healthy meal!

Our Kick Start Sweet Potato Pancakes recipe is the perfect quick fix for Breakfast or Lunch and tastes so delicious teamed with Dr Wills Clean Ketchup! You may not think of sweet potatoes working as pancakes but my gosh they do! Watch the video below: Get an EXCLUSIVE 15% discount at Dr Wills website on

We have been juicing up a STORM here at KSFL using our super duper Ultra 8000s slow juicer from Juicy Retreats! This juicer looks so funky in the kitchen with its glossy red finish and juices up a treat! All the parts detach easily for cleaning with a little brush to reach the small corners,

If you are doing your food prep for tomorrow and you are ready for something a little more “hearty” sample our Quinoa Porridge. This idea is taken from our “NO EGGS Breakfast” ideas if you are following Elimination or Continuation plans Join me at 730 tomorrow on PERISCOPE for 3 WORKOUTS Lets GO!