We have been playing with our brand new Nutri-Fit and making some lovely new fruit smoothie recipes! Andrew James Nutri-Fit Nutrition Extractor Blender   This little beast has been so much fun to play with- I have been making nut butters, smoothies and plenty more treats. The attachments are brilliant allowing me to whip up

Have you heard about fermented food??   This stuff is FANTASTIC and the talk of the town at the moment…Just 75g of fermented food a day is ideal to supply gut-friendly bacteria, vital in healthy digestion and strong immunity. Kimchi or Sauerkraut are brilliant additions to the diet see these great recipes below: Homemade Sauerkraut Ingredients

We have a fantastic new recipe for you, to be served hot or cold, this soup is great for packed lunch and any meal of the day… Summery Pea and Cucumber Soup Ingredients 1 tsp Kick Start coconut oil 1 small bunch spring onions, chopped 1 cucumber, chopped 225g frozen peas 1 large round lettuce,chopped

Make a simple guacamole dip with this recipe: Ingredients 3 medium avocados 1 tomato, finely diced; 1/2 white onion; 1/2 cup chopped coriander 2 tbsp fresh lemon or lime juice; Optional salt and pepper to taste. Preparation Open the avocados and scoop out the flesh. Mash the flesh with a fork, it can still have hard parts,

On KSFL we don’t advocate wheat and gluten but most of us have been brought up on chunky bread and door stop sarnies and I know I miss that 🙁   But I don’t miss the bloating and lethargy after eating it.     So, here is a nice alternative.         Have

Have you been CRAVING after Easter some sneaky snacks?? SAY NO to the nasty processed snacks and say HELLO to our delicious home made clean and healthy treats! These are all made for the lunch box and perfect to banish those cravings… try them and share with us 🙂 Do you struggle to make time for

Treat your Mum this Mother’s Day with this fabulous 3 course recipe that is healthy too! STARTER Seasonal Veg and Romesco Sauce Ingredients 4-6 fresh eggs Romesco Sauce 1 cup roasted tomatoes 1 cup roasted red peppers, drained 1 garlic clove, crushed 1/2 cup raw slivered almonds Himalayan sea salt 2 tsp paprika Spicy Option: 1

We have some great little swaps for you today to help you enjoy the food you love KSFL STYLE! Swap your sugar packed chocolate mousse for our avocado version: blend raw cacao powder, avocado and almond milk for a smooth and creamy treat. Swap your sandwich for avocado or tomato buns! Grate a little raw

Simply blend the ingredients from the following recipes and you have yourself an antioxidant packed snack: CREAMY BLUEBERRY BLEND 1 cup original almond milk (or water) 1 Tbsp chia seeds (did you know these are like a dieters dream food because they make you feel full?) 1 banana, peeled 2 oranges (or 3 clementines), peeled

We have Valentines Day sorted for you this year with these fantastic new recipes. They feel so indulgent but are actually not so naughty after all… enjoy 🙂 Please share your food pics with us on Twitter @KSFLUK Join our online accountability group HERE