Easter is coming… do you feel surrounded by chocolate/ sugary and processed treats in the shops? Well the good news is you can still treat the family with our HEALTHIER and TASTIER treats instead! These recipes are intended as treats and not for detox, but all the ingredients are natural, and through making them yourself you

I have been running a free teen specific programme recently and it has been fantastic, it is surprising just how much they get into healthy food once they see how they can feel! Are your teens increasingly getting into junk food? Or are they health conscious and looking for some recipes they will like? We

Do you ever look at what ingredients are in your baby food and think … hmm I wonder if I could make that but BETTER? Well you can… see these simple recipes below and try it for yourself! It is far better to make your baby food from scratch so you know exactly what they

You may be stressing about what to cook for your special Valentines Day dinner…so we are taking the worry away… with our collection of NEW recipes! ENJOY! Lots more recipes available in our collection of KSFL cook books. HAVE A FANTASTIC VALENTINES!

We have been making bone broth in the KSFL kitchen and thought we would share with you some recipes for those of you discovering your bone broth wings too! What is bone broth? Bone Broth is usually made with bones which can be picked up free from your butchers. The bones are typically roasted first

I asked the question to my Kick Start Fat Loss online group: “What is your favourite go-to recipe?” to give some inspiration to our KSFL clean eaters and here were some of their answers:   Egg wraps with shredded chicken and green leaves KSFL Special Breakfast Eggs is one of my favourites so far and

My KSFL group have been cooking up an absolute STORM this week and it is great having such fantastic cooking inspiration all of the time… so here are a few of the favourites you can enjoy on your KSFL programme… after all a DETOX shouldn’t mean DULL FOOD… simply adjust these recipes to whichever plan you

These are absolutely IRRESISTIBLE ! If you miss your Reese’s peanut butter cups then this one is for you! Please try these and share what you think!!

If you will remember at the start of December I ran a competition for a new Christmas Recipe that you wanted to be turned clean…The winner of the Christmas competition was the STRAWBERRY TRIFLE! Woohooo! So here you have it… enjoy!       For more Christmas recipes grab our Christmas cook book HERE

This one will be great for boxing day with your leftover turkey!   Are you getting married in 2016? We are now making bespoke packages for bridal parties! CLICK HERE for more information.