If you are doing your food prep for tomorrow and you are ready for something a little more “hearty” sample our Quinoa Porridge. This idea is taken from our “NO EGGS Breakfast” ideas if you are following Elimination or Continuation plans Join me at 730 tomorrow on PERISCOPE for 3 WORKOUTS Lets GO!

What a night in Wigan for Josie Tait’s launch! Everyone helped out and the hard work really reflected in the evening! The Sweatshop Gym Wigan was buzzing and the food was amazing WELL DONE JOSIE AND THE TEAM! See the video here:   To find a KSFL class near you CLICK HERE

NEW RECIPE from the new BBQ & PARTY BOOK! (Book coming soon) KSFL SWEET POTATO CAKES WITH SALSA These are great for party food, breakfast, lunch or dinner…easy for packed lunch too! So simple and really tasty you could also use the salsa along with other recipes! Ingredients: Cakes: 675g Sweet Potatoes 4 Spring Onions

There are SO MANY recipes online claiming they are ‘clean’ and yet they have some sneaky ingredients which mean they actually aren’t!! Do YOU know if you are using clean recipes? These are the ingredients that I often find in these recipes and they are NOT CLEAN Maple syrup Honey Agave nectar These ingredients are

KSFL CLEAN BROWNIES ARE YUMMY! These take about ten minutes to make and they are really easy! Here is the recipe, you HAVE to try it and let us know what you think! Ingredients 2 cups chopped dates 1 cup pecans/ almonds 2-3 tbsp raw cacao powder Blend together and freeze for 1 hour! You

Here is Rachel Holmes Vlog 008! See the beautiful Stanford House in Nottingham- the Venue for the KSFL Rescue Recipes Book Launch- and my fantastic BBQ in the rain ready for the new KSFL BBQ Party book! The Rescue Recipe Book will be available to purchase next week!

THE NEW KICK START VIRGIN COCONUT OIL   Coconut Oil is now widely known to provide many health benefits and as a highly nutritious health food. Coconut oil can be used in cooking, beauty and medicine. At Kick Start we use Coconut Oil to cook daily and in most of our recipe books; so we

  KSFL Oregano, Chicken and Kale Pasta! This is another spiralizer recipe from the new Rescue Recipe Book. This one is so simple to make and ABSOLUTELY delicious! Please try and share your feedback on social media! Ingredients Courgette Coconut Oil Live Lean Chicken Himalayan Salt Pepper Oregano Flakes Garlic Kale   CLICK HERE to

CHECK OUT this family favourite from our new Rescue Recipe Book (out soon) It is so easy to make and fun for the children too! Ingredients Live Lean chicken breasts sliced 1 egg 250g ground almonds 1/2 tsp Himalayan salt 1/2 tsp black pepper 1/2 tsp garlic powder 1/2 tsp dried parsley 1/4 tsp dried