We have some brand new recipes for you this Christmas period and hope you enjoy them! Please share your #ksflfood pics with us on social media!

We love cauliflower as its such a versatile veg- here are some creative ways to use it in your cooking:   Try these out and share your #foodpics with us @KSFLUK

We know how busy day to day life is and how little time you can end up having for cooking. So we have made things SO simple with these 5 ingredient recipes: Let us know your thoughts and share your food pics #KSFLFood  

You may have seen all over Instagram these beautiful puffy eggs that look just like clouds- well these are cloud eggs and here is how you can make them too:     Preheat the oven to 210c Fan, Take an egged separate the white and yolk carefully. Whisk the whites into stiff peaks and sprinkle

We have some spicy vegetarian dinner recipes for you today – we think you will absolutely love these! Please share your thoughts with us on social media and sign up to our FREE newsletter for more recipes

Here are some great food swaps if you are going vegetarian  on KSFL: 1. Breakfast Sandwich Swap your bacon sandwich for sweet potato cakes and top with avocado or your favourite toppings! 2. Pasta dishes Swap your pasta for courgette pasta and add in your favourite vegetables for a little bite. 3. If you like curry/

Do you do #meatfreemonday ?? Here are some deliciously healthy vegetable protein sources that you may want to swap for your meat: Making curry? Why not use lentils? With 9 grams of protein per 50 grams cooked serving. Sugar snap peas are so fresh and tasty, great for a snack on-the-go- they have 5 grams

We are challenging you today to go meat-free with our delicious and healthy recipes! We know you will love them so give them a try: BREAKFAST LUNCH DINNER So what do you think are you up for our challenge? Share your food pics with us #ksflfood

Summer Dips are perfect for KSFL friendly BBQs teamed with veg sticks, here are 2 new easy recipes to try: Beetroot, cumin and feta dip Toast 1 tsp cumin seeds in a pan over a medium heat for 1-2 mins. Blend the seeds and 300g cooked beetroot and 50g feta until smooth. Spoon into a

Check out our latest recipe videos! These have been an absolute hit with our KSFL followers and we love receiving the food pics 🙂   Check out the recipes below and be sure to subscribe to Rachel Holmes Youtube channel for more!