We have Valentines Day sorted for you this year with these fantastic recipes. They feel so indulgent but are actually not so naughty after all… enjoy 🙂 Treat you and your partner to a not so naughty dessert this Valentines! These recipes are so easy and fun to make, go ahead… indulge!   ✅For more

KSFL Orpington’s Francesca Flin shared this story from her group this morning and we thought it was FANTASTIC!   A Pair Of Red Trousers Do All The Talking! Morning! I emailed this pic a couple of weeks ago …but as there are many newbies to this list I thought I would share again … this

Today we used our Nutri Pro 1000 from Salter to make a NEW KSFL smoothie recipe! It was so easy to put together and use so check out our review! It came with extra storage cups and lids which are really useful for a smoothie on the go. Then to use it you simply fill