Marilyn has now lost 2 stone with Kick Start Sutton Coldfield following the Kick Start Fat Loss plan and is looking AMAZING, hear her story in an Interview with Kelly Ravenscroft. She attends 5-6 classes a week with Coach Kelly Ravenscroft, has completely overhauled her diet, improved her health and fitness and is feeling very proud

Christabelle has worked so hard at KSFL Gibraltar in hitting her targets and feels amazing. Hear Christabelle’s story below: So why did I start doing KSFL in Feb 2016.My 50th birthday was coming up in August and I was generally unhappy with my weight. I was trying to juggle work, studying, social life, housework etc

Louise has dropped two dress sizes with KSFL Lincoln. KSFL isn’t just for weight loss for Louise though it’s a much bigger picture and Louise her two daughters and two friends all come together as a big supportive family unit and it’s life changing for them. “After tragic events which turned our lives upside down,

Jayne from KSFL Huddersfield looks so vibrant and bright after her 5 week transformation; so we thought we would delve a little deeper into how she found KSFL behind the scenes! 1.How was your lifestyle/ diet before KSFL? My lifestyle and diet before KSFL, was far from ideal. I did attend three Zumba classes per week

Jayne lost 23 pounds in five weeks on the KSFL elimination programme with Kick Start Huddersfield and looks FANTASTIC! The Kick Start Elimination plan guides you through on a more gentle route… you will still get the results you want but this plan helps you get to grips with each change before moving to the next

“Let me introduce myself my name is Jenny, I’m 43 years old and a busy mum! I’ve spent the last 10 years spreading around my middle I’ve always worked out a lot and couldn’t understand why I couldn’t shift that weight! I was also in denial about my diet! I cook good health family meals

Meet Danielle from KSFL Dundalk with Kelly Mulholland who wants to share with you her experience of the KSFL Detox. “Hello, My name is Danielle and I have just completed my first detox on KSFL. The initial first days weren’t too bad, I had periods of feeling very cold espeically in the evening, but I

Kelly and Jay of KSFL Cambridge continuously see fantastic results in their groups, and this month has been especially impressive. Their 14 day body reset programme has been a great success just look at the results below: Babs hit her 2 stone mark and since January she has lost over 50 inches as well! Look at

Our new Ripley KSFL Coach, Kirsty, shares her amazing results from her 4 week transformation with Rachel Holmes! How did you find out about KSFL? I have known Rachel  years and always followed what she is up to, I also trained with her in Fitness Pilates and I live round the corner:-) I like many

It is time to share more wonderful stories from our KSFL members all over the UK, Ireland and Gibraltar with our KICK START MEMBER OF THE WEEK COMPETITION! Voting closes 15th July 9am This week’s nominations are: Chris Tuck KSFL West Wickham I nominate Cheryl Cheryl lost 2 stone with me a year ago and