I know it is still so cold outside but why not wrap up warm and head to the park with your little one for some fresh air and fun!   There are so many little games you can play and activities to get the blood flowing 🙂 Little Logan loves riding in his phil&teds #Sport

KSFL Long Eaton’s Tabitha Browring  combined her Marathon Training with KSFL nutrition and felt fantastic, hear her story below: “So this year I was entered to run the London Marathon again after getting a qualifying time last year. On physio’s orders, this was to be my last marathon and so I wanted to go out on

  30 minutes exercise a day relieves asthma symptoms! There are millions of people who suffer with asthma. Sometimes you feel like the medication can be overwhelming and wish you didn’t have to rely on that puffer so much! Fortunately, new research shows there is a simple antidote: 30 minutes of exercise a day! Recently experts from Concordia