We love turkey; it is lean and can be served as part of salads, stews and more! Turkey isn’t just for Christmas! Try these recipes: Join my SUMMER ELEVATE PROGRAMME click here

Salads are MADE for Summer- if you are searching for a fresh and light lunch or dinner here you go:  

Summer Salad Ideas For Monday    

Are you craving bad foods after the Bank Holiday weekend? If your appetite is in overdrive, then take a look at these 5 healthy snacks to quickly whip up and keep you on track!   Stuffed Avocado Avocados are full of good fats to keep you fuller for longer and banish those cravings!   Green Juice

WE LOVE FRIDAY COOKIES

Helen’s 7 day KSFL Juice Detox diary KSFL Grays Being a franchisee of Kick Start Fat Loss created by Rachel Holmes, we are always looking to implement new options to our Kick Start programmes and Rachel once again has come up with a really easy to use Juice Detox Plan. It is not a starvation programme

  The Kick Start Fat Loss Home Workout DVD’s with Rachel Holmes Volume 1, Volume 2 & Volume 3 On Offer Today   KSFL Home Workout DVD 1 – £10 + VAT + Postage Its a great DVD containing 4 x 30minute workouts that you can easily do at home. Click to play 4 x

Although the sun is not shining in the UK this week, The kids are on hols and Ice Cream always plays a part in British summertime.   Usual shop “stuff” is packed with sugar, processed ingredients & pretty inflammatory causing so why don’t you make your own?   I have to tell you I didnt

I got hold of a Spiralizer this week &  have created some simple but super tasty meal ideas. Click the video picture above & see how quick and easy it is to be creative with the Spiralizer.   Love Rachel x Tweet me @RachelHolmes Mine came from Lakeland   ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Have you signed up for

Are you up for our Kick Start Workout Of The Day ? If so check the page daily for your workout and perform it as quickly as you can with good form and post your time on the FAcebook.com/KickStartFAtLoss If you are an instructor and teaching HIIT today why not do this as a warm