Have you written a gratitude list…ever or at all? Or not for a long time? Well, as its the weekend I DO like to gently remind AND encourage you just a tad, to kick back & slow it all right down…. It’s most certainly cool to be… Fast Paced Go Getter Driven Committed Cracking On

It’s so tempting to do everything as expected. To keep playing the game, going through the motions, & playing small but where does that get you… In the end? It’s not fulfilling, and when you look back its such a waste of your talents, ambitions, energy & inspiration. Letting what others think of you govern

I hope you have had the most blissed-out Easter bank holiday. EVER. Spending it with all of your lovely friends & family, enjoying Easter roasts & chocolate eggs.   This weekend did YOU get to do what YOU really wanted to do? Or did the old People Pleaser come back into play? It’s so easy

Hands up if you have just written the longest “To-Do-List”in the universe, as it’s time to  “Get Back On it ”     Have you bounced out of bed & thought “Right….this week I’m going to…. Eat clean, workout, do website, meditation, shopping, clean house, bills, insurance,choreography, music…….. blah blah blah & on & on

Today’s podcast is an inspiring chat with Zoe McNulty on body confidence and the fitness industry. As usual Zoe’s outgoing, fun and confident personality makes for a brilliant interview! I hope you enjoy it, please leave your comments and don’t forget to subscribe!

Have you ever noticed some days you feel so driven to whip up a delicious green juice for breakfast and make a fantastically healthy pack up yet others wake up and think ANYTHING EASY WILL DO? This is typically when we are feeling stressed/anxious or depressed, we almost go on auto pilot! We don’t always

Everywhere I go people tell me they are desperate to lose weight. They tell me about this and that diet they have tried and keep trying. This slimming club and that gym. Starvation and being beasted. Only to binge at the end of the day (or week if they made it that far) White knuckling

Exercise is so good for you, I don’t need to tell you that, but what effect does this have on your skin? Do you want to know why sometimes you feel glowing after the gym or other times a total mess?! Let me tell you why… The pros and cons PRO – Your complexion gets a