Watch this fascinating interview with Lara Adler Environmental Toxin Specialist all about toxins in the home and what changes we can make for our health: Thanks for watching, I would love your feedback so please leave me a comment On Twitter/Facebook and make sure you subscribe to my show for the latest interviews,    

What Is Functional Medicine And The Future Of Health Care- I talk to the CEO of The Functional Medicine Academy Sandra Scheinbaum in this fantastic interview: Please as always share your thoughts and don’t forget to SUBSCRIBE to my channel.

I’m asked EVERYDAY about “No Egg Breakfasts” I know you get a bit **egged out** so watch my Rachel Holmes Lifestyle Show with lots of fun brekkie ideas that are also veggie friendly 🙂 CLICK HERE TO View and subscribe to my channel I’ve been researching a TON about autoimmune diseases so look out this

“Your thoughts construct patterns like scaffolding in your mind. You are really etching chemical patterns. In most cases, people get stuck in those patterns, just like grooves in a record, and they never get out of them.” (Steve Jobs) Awesome Quote from Steve Jobs don’t you think? Do you find you get stuck in mental

I’ve been in New York this week working with partners on launching Kick Start, The Brainfit Workout™ & Fitness Pilates, and it’s been brilliant even though a little cold and rainy. And last night we launched the new Rachel Holmes Lifestyle Youtube show! I personally feel there is a huge gap for a “real lifestyle show”

Years ago I always wanted to be on TV. Spread the fitness and health message and engage more people with the best and most up to date information, which sadly mainstream TV lacks woefully. I would send my info and treatments and ideas to producers and not get much response. I went to loads of