How do you sleep?? Along with following the KSFL way of eating combined with HIIT workouts, enough sleep is a big rock ! Being sleep deprived can increase your appetite and encourage you to make worse decisions when it comes to your diet. Here are some of our top tips for better sleep: •Make sure

For January I have ramped up the Elite 35 + programme with a new nutritional protocol. On top of working on the BIG ROCKS every day I have written a simple rotational food plan that we are using as a guide this week. The BIG barrier for anyone struggling with diet and exercise is usually stress.

Do you have a serious lack of energy? Not just in the morning but in everything you do? There are so many reasons you could be feeling fatigued and it isn’t just your sleep. 1. Your adrenal glands The hormone-releasing glands may be small, but they are so important in managing your energy levels! Have a

“We all know that eating well and exercising regularly are key to looking good and feeling great, yet an important element that’s often overlooked is getting the right amount of quality sleep. Mattress company Leesa has teamed up with fitness experts, Rachel Holmes and Em Sheldon, to offer some great sleep hacks that will help

Happy Monday – are you ready to really address your health this week? The reason you are craving sugary food means there is a nutrient deficiency and often it is Potassium. So where do we find Potassium? Yes, it’s in bananas but to get an amount that will make a difference you would need to

Here is a little motivational about your lifestyle changes – let me know what you think! I am sure you know how much lifestyle factors impact your health, well being and of course fat loss Making a change to routine can be difficult. Our lives are usually planned and packed solid each day which doesn’t

Quick motivational updates for you this Wednesday… How To Banish Bloating Click here to read ******************************************* Food Idea Of The Day Pea & Noddle Zoodles click here ****************************************** Banish the desk job blues Click here to read ***************************************** Calling All Women Over 35 Do you want more? More cutting edge information on: Nutrition Exercise Sleep

Are you a female over 35? Do you want more? More cutting edge information on: •Nutrition •Exercise •Sleep •Hormonal Health •Gut Health •Mindset Coaching •Mental Health •Finding your passion •Creating an income online •Personal Development •Business Development •Time Management. •Life hacking •Beauty Treatments and Products •Anti Ageing Treatments and Information •Skin I am creating a

Every week we ask our knowledgable KSFL Franchisees a question on nutrition and health to answer the KSFL community’s most commonly asked questions. This week’s Wellness Stars question of the week: What are your top tips for a good night’s sleep? Andrea Riddoch KSFL Leeds Don’t eat too late ( at least 3 hours before bed), no

The Fitness Studios KSFL Kings Lynn with Jane Cole have been seeing some fantastic results with their programmes,take a look at just a few of their recent transformations: “My second KSFL detox and although I found it more difficult this time, it won’t be my last! Extremely happy with my results yet again and feel