The cold weather is upon us as we are well and truly in Autumn now so what better for a lunch or dinner than a warming soup! These are some of our favourite Autumn soup recipes and we hope you love them too!   Join me on the October Elevate click here Transform your nutrition,

The cold has well and truly set in- cosy up with these healthy and warming soup recipes!   Join us STARTING 5TH MARCH for the NEW Lift Lean 5:2 nutrition- find out more

We have a fantastic new recipe for you, to be served hot or cold, this soup is great for packed lunch and any meal of the day… Summery Pea and Cucumber Soup Ingredients 1 tsp Kick Start coconut oil 1 small bunch spring onions, chopped 1 cucumber, chopped 225g frozen peas 1 large round lettuce,chopped

Soup is just the BEST at this time of year, easy to make, warming, great for lunches, healthy… what more could you want! Try these out and let us know what you think: Find more recipes in our blog! Have you got the app? Download it for free today for motivation on-the-go!

Kick Start Winter Warmer Sweet Potato SOUP Heres a quick and easy warm soup idea for all Kick Starters. HUGE thanks to everyone who came to the Surry Kick Start launch last night over 140 people.. ..it was amazing. Kick Start Coach Lindsay Gillam was just fantastic. Hope you have a wicked Wednesday BIG LOVE

This week we tried the new Juicy Retreats Nutri Blender Pro JR X-1000, available here , to make our Kick Start Cold Soup recipe. Watch the recipe video here: A little about the Nutri Blender Pro: “Unlike most other personal Nutri Blenders, the JR Ultra X-1000 actually allows you to choose between 2 set speeds, high and low,

Helen’s 7 day KSFL Juice Detox diary KSFL Grays Being a franchisee of Kick Start Fat Loss created by Rachel Holmes, we are always looking to implement new options to our Kick Start programmes and Rachel once again has come up with a really easy to use Juice Detox Plan. It is not a starvation programme

Our Multi Cooker from Salter has been so valuable to our Pop Up Studio in Nottingham … we have not stopped using it! Here is our review! Details: Model: Salter 1500 Watt 5 Litre 8 In 1 Multi Cooker Price: £79.99 LINK TO WEBSITE  The price is FANTASTIC for everything you can do with it… You can use