Short on Time with your little one? Try an uphill workout with your Phil and Teds #sport and with a 13kg toddler it is a REAL heart racer and will challenge your cardio vascular system and burn fat in record time. : **TIPS** Watch your posture when you are pushing up hill. Think about keeping your

I am so excited to share with you my brand new series of workouts with the Phil and Teds Apple Sport buggy!   Getting outside and training with Logan again has been so much fun! You can easily adjust your workout depending on how you are feeling that day and it is so fun to workout