As a Fitpro delivering Group Exercise in 2019 I believe we should include in classes stress reduction tools such as breathing techniques, mindfulness and meditation. Everyone is so busy and highly stressed offering holistic health techniques within our teaching can be so impactful for our clients. Box or Square Breathing is a simple and highly

At the end of a busy day taking 5 minutes to reflect realising all of your wins, feeling gratitude and acknowledging the lessons of the day is a helpful practice to do consistently.   If you teach Group Exercise this is an idea for a simple relaxation for the end of your evening class. Hope

Negative thinking is wasted energy. How do you correct negative thinking patterns and develop a positive attitude? Everyone wants to be around a POSITIVE person – a feel good friend- not a worry wort. If you’re prone to imagining the worst or thinking things will never improve, your negative attitude may turn people off who

After 21 days Lift Lean with Fitness Presenter Rachel Holmes; the results are coming in from the group. Lift Lean is a weight based workout focusing on toning and building strength combined with a 5:2 nutrition programme. For 21 days Rachel Holmes works with a team online to coach and motivate, with new daily workouts,

Do you feel STRESSED? Here are our simple top tips to stress LESS! Get Moving Whether it be one of our morning HIIT routines or a class at your gym, you don’t have to do the most intense exercise to reap the benefits. Try yoga or pilates to help relieve anxiety/stress. Aim for 10,000 steps

Press release 7/11/17 A new programme focusing on not just nutrition and fitness but women’s health; launching in the UK   A new exciting programme “Kick Start Prime” is set to launch in the UK for 2018 created by, Fitness Presenter, Rachel Holmes. “This is about more than just fitness; focusing on food for health

Are you feeling stressed with work/ life?! Read our tried and tested tips to get stress relief: Exercise. Whether it be running, yoga, pilates or anything else you enjoy DO IT! Exercise is a way to manage stress that doesn’t have to be expensive either. One 20 minute stint of exercise can provide up to 12 hours of improved

Do you feel STRESSED? Here are our top tips to stress LESS Get Moving Whether it be one of our morning HIIT routines or a class at your gym, you don’t have to do the most intense exercise to reap the benefits. Try yoga or pilates to help relieve anxiety/stress. Aim for 10,000 steps a

Are you Stressed? Stress may be affecting your weight loss and health and NOW is time to take action. STARTING with these tips to start reducing your stress today: Is it time to take hold of your stress and manage it? If you are stressed then cortisol is being pumped through the body at an

Firstly Thanks to everyone that emailed me yesterday about the Hormones email:-) Is Stress Making You Gain Weight? STRESS Stress. Stress. Stress. We are ALL so busy. All of the time, running around, d thing, holding down jobs, looking after the family, pursuing goals and dreams… its endless and non stop. But stress is always