NEW UPDATED FLEX WORKSHOP FLEX Stage 2 Stretching For Stiff Bodies Tuesday 11th July 12 – 230 Join me for a FLEX Updated workshop on Stretching and how to create FLEX classes that improve your clients flexibility with a progressive FLEX Programme. In this workshop we will be looking at how to use  reciprocal inhibition

Get Fit For Beginners 7 minute Standing Funky Stretch Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 24 Standing Stretch Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the

Get Fit For Beginners 7 minute Stretch Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 13 STRETCH Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments how you