Many people think that eating breakfast cereal is healthy. It says so on the box right? Well, that’s not exactly true…it’s more clever marketing than anything.   Check out all the reasons below that I don’t eat cereal for breakfast!     Why processed breakfast cereal is NOT healthy:   • It can be loaded

The weekend is HERE!!! YEAHHHH And we know how difficult it can be to avoid sugar. It’s absolutely everywhere, on everything, it has us surrounded……..   Unless you want to be a hermit,socialising & heading out for food can be a some what tricky…. But not impossible……. Here’s another one of  my famous “Top Tip Lists” to keep you on track in

7 Ways To Get Off Sugar AND Lose Body Fat 1: Start the day with a workout – Heres one of my favorites it’s called the Ab Ladder. 2: Eat a protein rich lunch style breakfast. Cut cereals out all all costs. 3: Eat only 3 meals & load up on green veggies. 4.Give fruit a

Even if you had a few wobbles, keep getting back on track. Those pesky sugar cravings are INTENSE. Sugar actually changes your brain chemistry. So, don’t panic if you find it tough & you are feeling the withdrawal effects . Depending on your personality type there are 2 ways to tackle sugar: 1: All or

Did you know 1 in 3 adults in England are “on the cusp” of diabetes??? Data compiled between 2003 & 2011 shows the figures had trebled by 2011. The NHS Is spending one-tenth of its budget on the condition. Is this YOU? Diabetes can lead to : Blindness Risk of heart attack & stroke Nerve

We have some scary facts for those of you who drink energy drinks today…. DID YOU KNOW? ••Just 250ml of a typical energy drink contains 27.5g sugar!!!! ••Energy drinks are NOT for children yet 69% of 10 to 18 year olds consume them on a regular basis. •• Many energy drinks contain up to 160mg

Sugar is an addiction And we know how difficult it can be to avoid sugar. It’s everywhere, on everything and we don’t always notice! Unless you want to be a hermit,socialising & heading out for food  can be a some what tricky…. But not impossible…….   1:  Don’t add it to foods. This is the easiest and

Kicking the sugar habit is not the easiest task but if you are considering giving it a try then here is something that may just sway you: Your skin will look more youthful Cutting sugar can reduce the signs of ageing. Studies suggest that the amount of sugar in the blood  sets up a molecular

Fizzy drinks such as Coke are associated with higher blood pressure and obesity – they are full of sweeteners and other nasties which make them a no-go on KSFL . So what are the swaps? Rachel Holmes suggests swapping your usual fizzy drinks for “S.Pellegrino” it is the finest sparkling natural mineral water and goes

I read an article this week in “Good Food” Magazine about the hardest foods to give up when eating healthy, these were the top 5 according to their poll: 1 CHOCOLATE 2 CRISPS 3 ALCOHOL 4 TAKEAWAYS 5 CAKES AND PASTRIES …You know what this says to me? SUGAR SUGAR AND MORE SUGAR! We as