Happy Monday – are you ready to really address your health this week? The reason you are craving sugary food means there is a nutrient deficiency and often it is Potassium. So where do we find Potassium? Yes, it’s in bananas but to get an amount that will make a difference you would need to

Do You Know About Cortisol? If You are Over 35 and your Belly Fat is getting thicker then your body could be producing chronic amounts of the hormone Cortisol. What is Cortisol? It is the fat storing and stress hormone and if you Adrenal glands are producing excess cortisol you will see the stubborn fat

I am sure you have read the recent news about the “Sugar pay off” this is shocking news of corruption revealing the lack of trust we should have in research and the sugar industry. Here at Kick Start we have been battling for years in the sugar vs fat argument and finally the truth is coming to light…

Are you still struggling with SUGAR? Over the last few days you may have been consuming ALOT of it! I have done a tour of Kick Start launches all over the UK every year and the biggest PROBLEM everyone says is……. How Do I Stop Eating Sugar? Just start one day at a time. And

Heather Pring of West Somerset returned to her local Brownie club to teach the girls about health eating with a fun exercise class too! “Last night I returned to see my Local Brownie unit that my children attend , some amazing ladies run this unit and it’s my little way of saying thank you .

This morning I received a wonderful story from Heather Pring, KSFL West Somerset, with a story of a transformation that is just unbelievable, I had to share it with you! “Before i started KSFL i was a size 18. I had an irregular heart beat and also was told I had insulin resitance. Insulin resitance is

I am so happy to be reading more and more about the decline in cereal sales. These sugar packed breakfasts are down right unhealthy and finally it is getting through to the masses! Here are some of the reasons why people are ditching the cereals (according to research) and some ideas for quick clean breakfasts

Did you watch the TV programme researching artificial sweeteners last night? If so you will already have an idea of what they are all about so here is how we feel about them at Kick Start Fat Loss. Artificial sweeteners are simply put CHEMICALS, however, the argument for them is to fight tooth decay, diabetes and

  The Kick Start Fat Loss Home Workout DVD’s with Rachel Holmes Volume 1, Volume 2 & Volume 3 On Offer Today   KSFL Home Workout DVD 1 – £10 + VAT + Postage Its a great DVD containing 4 x 30minute workouts that you can easily do at home. Click to play 4 x

 Lets Set Is littleness & thinking small trapping you? You are never a victim. If you don’t like something, you really do have the power to change it. You can walk away. Leave it behind. Create something new. Change direction. Try a new nutrition programme. Take a new class. In Fact. Start Over. We are