Although the sun is not shining in the UK this week, The kids are on hols and Ice Cream always plays a part in British summertime.   Usual shop “stuff” is packed with sugar, processed ingredients & pretty inflammatory causing so why don’t you make your own?   I have to tell you I didnt

Are you up for our Kick Start Workout Of The Day ? If so check the page daily for your workout and perform it as quickly as you can with good form and post your time on the FAcebook.com/KickStartFAtLoss If you are an instructor and teaching HIIT today why not do this as a warm

Here is ISSUE 1 of the Kick Start Motivation Magazine Its FREE Please read and share with all of your friends CLICK HERE TO READ IT  

Here is ISSUE 2 of the Kick Start Motivation Magazine Its FREE Please read and share with all of your friends CLICK HERE TO READ IT  

Here is ISSUE 3 of the Kick Start Motivation Magazine Its FREE Please read and share with all of your friends CLICK HERE TO READ IT  

Here is ISSUE 4 of the Kick Start Motivation Magazine Its FREE Please read and share with all of your friends CLICK HERE TO READ IT

Here is ISSUE 5 of the Kick Start Motivation Magazine Its FREE Please read and share with all of your friends CLICK HERE TO READ IT Sign up for my FREE 14 Day Body Blitz Online Programme  

Are you ready for some new Pans? If you are clean eating & taking care with your  nutrition, I wonder if you stop to think much about the pots, pans & cookware you use? Non-stick cookware & bakeware has become enormously popular because its so convenient . Foods slide right off, reducing the amount of

What Is a Ketogenic Diet & Why We Love Ketones on Kick Start Fat Loss. There is lots of chat and talk about Ketogenic diets at the moment. You may have seen the word on blogs & social media but maybe you are not too sure exactly what it means. The great news is that

It’s a beautiful day here in the UK so if you are pulling out the BBQ try this summer Salmon Mousse idea Thanks to the Orpington Kick Starters & Fran Flin All this week on Kick Start watch out for tons on exciting clean fatburning food ideas #KSFLFOOD Love Rachel x ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^