Another fab recipe idea from the Kick Start Sweet Treats Book Thanks for all the feedback on the recipes:-) I’m so glad you are all enjoying them! Please feel free to share these on your social media. Have a great day Tweet me @RachelHolmes @KickStartFatLoss   Get the Sweet Treats Cook BOOK for £5.99

After the mountain of chocolate and sweet food we are back on the savoury dinner tip! Have you got Teens age between 14 – 18 Years? I am looking for teens to trial our new Online Kick Start Fat Loss Club for Teens Nutrition, food, cooking,workouts, training & motivation all accessed via mobile & social

  Paula (34 ) old married mother of two had been attending a national slimming club for a months, but found it just wasn’t for her. “I felt awful even though I was following the slimming club diet to the letter” Paula  couldn’t work out why she wasn’t getting the results she really wanted “I

Staying on the sugar free tip, I’ve been pulling up some fascinating sugar research that will make a real difference to your lifestyle. Do you ‘THINK” you are eating “healthy” & doing your best nutrition wise? BUT.  Are you finding that you are……. a: Not getting the results from your diet & fitness plan? b:

Press Release For immediate release [1/09/2014] Are you ready for #SugarFreeSeptember  ​? ​ ​   Kick Start Fat Loss Director Rachel Holmes has launched the Sugar Free September Challenge over social media and has over 3000 people in the UK joining in. ​ “My mission is ​to ​make everyone aware how addictive ​sugar is and

  We love spreading happy healthy recipes & I really hope you have a go at making these Hazelicious Balls they are gorgeous. You can have your CAKE and eat it with Kick Start, by creating your own home made treats substituting various ingredients. But What is the problem with Sugar? The BIG problem with

  The weekend is HERE!!! YEAHHHH And we know how difficult it can be to avoid sugar. Its flippin everywhere, on everything, it has us surrounded……..     Unless you want to be a hermit,socialising & heading out for food  can be a some what tricky…. But not impossible……. Here’s another one of  my famous

    We are getting all ready & prepped for the #SugarFreeSeptember   Those pesky sugar cravings are INTENSE.   Sugar actually changes your brain chemistry. Conclusive evidence shows us that sugar is highly addictive.   So, don’t panic if you find it tough & you are feeling the withdrawal effects .   Depending on