Here is ISSUE 3 of the Kick Start Motivation Magazine Its FREE Please read and share with all of your friends CLICK HERE TO READ IT  

Here is ISSUE 4 of the Kick Start Motivation Magazine Its FREE Please read and share with all of your friends CLICK HERE TO READ IT

Here is ISSUE 5 of the Kick Start Motivation Magazine Its FREE Please read and share with all of your friends CLICK HERE TO READ IT Sign up for my FREE 14 Day Body Blitz Online Programme  

    Its SUNNY. Its HOT. Its BBQ time! YAH! Here a quick guide to cooking super duper healthy meat BBQ stylee… When BBQing on an open flame or grill meat tastes A-MAZING.. BUT.. Theres always a but.. When the fat from the meat hits the coals it creates inflammation causing HCA’s & PAH’s What

It’s a beautiful day here in the UK so if you are pulling out the BBQ try this summer Salmon Mousse idea Thanks to the Orpington Kick Starters & Fran Flin All this week on Kick Start watch out for tons on exciting clean fatburning food ideas #KSFLFOOD Love Rachel x ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

Another fab recipe idea from the Kick Start Sweet Treats Book Thanks for all the feedback on the recipes:-) I’m so glad you are all enjoying them! Please feel free to share these on your social media. Have a great day Tweet me @RachelHolmes @KickStartFatLoss   Get the Sweet Treats Cook BOOK for £5.99

Are you missing your daily Bread? Why don’t you make your own? These recipes are gluten free and totally healthy and as ever so easy to make.                                                       Thanks

Mom of two sheds 21lbs, 26 inches and becomes Fit Mommy with Kick Start Fat Loss     Mum of two Jackie Panks from Norfolk was determined to start her forties fit and fabulous. Having spent years dieting and attending various slimming clubs Jackie was stuck in a rut feeling unfit, unmotivated and in need

Join my FREE 30 Day Smash The Sugar Challenge – Daily workouts, recipe ideas, motivation Join my Kick Start FREE NO Sugar Challenge TODAY and kick those sugar cravings once and for all   Add Your email and get instant access to the full 30 Day Programme

KSFL Improves Type 1 Diabetes for Roxy Banbury resident and type 1 diabetes sufferer Roxy Hoare was horrified to hear that her Hba1c (an average blood sugar result) had risen from 8.2 to 9.3, during her October (2014) biannual check up. As an average, this was the highest Roxy had ever been and admittedly she