Hello Happy Monday NEW PODCAST If you are feeling a bit overwhelmed with how to get on track with your nutrition, health and fitness I’ve recorded a 15 minute podcast on 5 simple steps you can kick of with this week  If you need a simple plan to get going again and where to start

  WE ARE NOW in Rapid Fat Loss Week in my Super Online Group- a new month and new goals, fresh recipes and energising workouts!   ==> When I asked the team if they were staying on this month this is what they said:   “I’m in💖💖 love the help and encouragement you Rachel Holmes

We asked our Kick Start Coaches: “What are your top tips for working out in the heat?” Natalie Hill KSFL Gibraltar This ones for me as 30+ most July and August! 1. Workout VERY first thing in the morning as energies higher and temp cooler at that time. 2. Drink 3-4 litres per day 3.

4 EASY recipes to make in under 5 minutes- and child friendly too!

The Summer is here and WOW you would think you were in Spain right now! Are you struggling in the heat? Clammy, sticky and uncomfortable? Here are my top tips to get through it and enjoy the heatwave! •Hydrate well all through the day, take water with you ensuring it is always available especially when exercising.

The online SUPERCHARGER group have been following 5:2 diet with daily coaching and support from Rachel Holmes, the Creator of Kick Start, with fantastic results! We are so proud of how hard the team have worked and can’t wait to see how they get on SUPERCHARGED for the Summer! See their testimonials below:   NEXT

Baking is a great activity to do as a family- its fun, cheap and most of all encourages children to understand what is going in their food and how to make healthy decisions. Our sweet treats are made with all natural ingredients and are a great healthy alternative to shop-bought.   Try these today:  

Salads are MADE for Summer- if you are searching for a fresh and light lunch or dinner here you go:  

Keep Summer snacks simple with these fruit pops you can make with the kids! They will love the taste of these fruity treats and they are fun to make too:

If you are holding a Summer BBQ or Party or just fancy a refreshing drink in the garden then a homemade fruit mocktail could be just the thing you need! Make the most of in-season fruit and keep it healthy and natural with these great recipes: