The water content of most fruits exceeds 80 percent, so it’s also a delicious and healthy way to stay hydrated in the hot Summer weather! Here’s a list of our favourite Summer fruits:   Blueberries Blueberries are so versatile, pop on the top of your morning oats or have them as a snack on their own-

It’s SUNNY. SCROLL DOWN FOR our BBQ BOOK On OFFER TODAY only £9 plus p + p     Its HOT.     Its BBQ time   YES!     Here is a quick guide to cooking super duper healthy meat BBQ stylee…     When BBQ’ing on an open flame or grill, meat tastes

You wouldn’t believe some of these recipes are healthy!!! Summer is a great time to swap out your hearty wintery meals for fresh and light creations; bright and colourful! Try our recipes below:   Do you want to take the stress out of cooking? Try our Kick Start Kitchen food boxes delivered to your door

We have a fantastic new recipe for you, to be served hot or cold, this soup is great for packed lunch and any meal of the day… Summery Pea and Cucumber Soup Ingredients 1 tsp Kick Start coconut oil 1 small bunch spring onions, chopped 1 cucumber, chopped 225g frozen peas 1 large round lettuce,chopped

We have picked some sunny recipes to really make you smile this weekend ENJOY! FOR A LIMITED TIME ONLY We are running the KSFL Sugar detox online programme FREE Click here to join

Today We Are Celebrating Body Positivity & Confidence.       Instead of starting another diet today I DARE you to FREE yourself from the  negative mental self chat about reducing the size of your body. Stand STARK naked in front of the mirror and LOVE the beauty of what you see. CHOOSE to eat

Wellness stars question of the week: What are your top tips for working out in the heat? Natalie Hill KSFL Gibraltar This ones for me as 30+ most July and August! 1. Workout VERY first thing in the morning as energies higher and temp cooler at that time. 2. Drink 3-4 litres per day 3.

How are you and how are you finding the heat? It’s that CRAZY week of schools breaking up, holidays looming, sports days, leaving junior schools which can all be so stressful…..exciting… scary even. A real mix of energy. Can you feel it ? My motivational chat this morning at 8 will be all about THE

The Summer is here and WOW you would think you were in Spain right now! Are you struggling in the heat? Clammy, sticky and uncomfortable? Here are my top tips to get through it and enjoy the heatwave!  •Hydrate well all through the day, take water with you ensuring it is always available especially when exercising.

THE HEATWAVE IS HERE! It finally feels more like Summer and this is a great excuse to clean up your diet but still have those Summery treats you love so much! I hope you enjoy our KSFL Summer collection: