Do you struggle to get a good nights sleep? Whenever I ask this at my talks, workshops and online groups; the majority of women tell me that they do NOT! Most struggle to either get to sleep or wake up regularly seeing 1am/2am/3am! I discuss my top tips for improving sleep and if the menopause

  Supplements are a great addition to a healthy eating lifestyle ensuring you get everything you need and even improving your sleep and wellbeing.  This month I tried these Cytoplan supplements: Wholefood Multi, Krill Oil, Acidophilus Plus and Biofood Magnesium, here is what I thought: Acidophilus Plus “Acidophilus Plus contains Lactobacillus Acidophilus and 8 further

It is always a good idea to think about nutritional supplements to compliment a healthy lifestyle and shakes are the easiest one to add into your diet; they are quick and easy providing everything you need in one dose! The tough part can be finding the right one especially to compliment your dietary requirements and