Josie first heard of KSFL and Rachel Holmes 5 years ago. After having her children and gaining the fitness qualifications she needed, it was time to follow the dream of having her own gym.  Josie finally took the plunge in 2015 and hasn’t looked back, her business is thriving and KSFL is a great addition to

Meet Michelle who transformed her appearance, improved her asthma and totally got rid of eczema with the help of KSFL and Josie at the Sweatshop Gym. In September 2015 I started my KSFL journey, well it actually began in August, I would watch Rachel’s videos and check in daily on periscope for my daily inspiration

What a night in Wigan for Josie Tait’s launch! Everyone helped out and the hard work really reflected in the evening! The Sweatshop Gym Wigan was buzzing and the food was amazing WELL DONE JOSIE AND THE TEAM! See the video here:   To find a KSFL class near you CLICK HERE