The weekend  can play havoc with your Kick Start eating plans. How many times do you eat & workout brilliantly Monday through Friday then…..   the weekend hits & you kind of crash & burn? Yep. We have all been there.     And of course, 2 days of eating whatever is around can easily

Another Fabulous Kick Start Recipe   How amazing does this look! Thanks to Sarah Bragg Kick Start Business Owner Melton Sign up for my FREE 7 Day Fitness Pilates Challenge click here    

Do you love your Curry? In preparation for the launch of the new Kick Start Clean Curry Cook Book Here are 2 of our favourite Clean Curry Recipes.      

3 WEEKEND Damage Limitation Tips The weekend  can play havoc with your KSFL eating plans. How many times do you eat and workout brilliantly Monday through Friday then the weekend hits & you kind of crash and burn? Yep. We have all been there. And of course, 2 days of eating whatever is around can

Mum of  5  loses 5 stone and 11lb A total of  89 inches, going from a size 26 to a size 12 doing Kick Start Fat Loss in West Wickham. And realises her dream of having a Breast Reduction   All her adult life Kim Lee has wanted a breast reduction but  was too embarrassed  to

PRESS RELEASE For Immediate Release from Rachel Holmes Nottingham based creator of the Kick Start Fat Loss Diet & Fitness Club, Rachel Holmes, has been featured in today’s Daily Mirror with her club’s biggest loser. Lesley Gooch has lost OVER 9½ stone by attending the Kick Start Fat Loss club in Lowestoft, Suffolk with Helen

  It’s MONDAY so lets get some food discipline back into your life. Today Kick Start Fat Loss has made the national press! We are over on moon here with our biggest loser Lesley Gooch who is almost at a 10stone loss. We have some amazing life transformation stories that are being featured in the

Staying on the sugar free tip, I’ve been pulling up some fascinating sugar research that will make a real difference to your lifestyle. Do you ‘THINK” you are eating “healthy” & doing your best nutrition wise? BUT.  Are you finding that you are……. a: Not getting the results from your diet & fitness plan? b:

Press Release For immediate release [1/09/2014] Are you ready for #SugarFreeSeptember  ​? ​ ​   Kick Start Fat Loss Director Rachel Holmes has launched the Sugar Free September Challenge over social media and has over 3000 people in the UK joining in. ​ “My mission is ​to ​make everyone aware how addictive ​sugar is and

  The weekend is HERE!!! YEAHHHH And we know how difficult it can be to avoid sugar. Its flippin everywhere, on everything, it has us surrounded……..     Unless you want to be a hermit,socialising & heading out for food  can be a some what tricky…. But not impossible……. Here’s another one of  my famous