I’m Michelle first and foremost mother and human. By no means perfect but true to my beliefs, a strong presence, a ‘feeling’ to be a voice for others or quite simply to inspire, give hope and empower women. Much of my wellness work evolves around mindset; our thoughts and beliefs. I use an innovative approach

Claire joined Kick Start in Thetford at The Core Studio on our launch night. During the evening Rachel Holmes & Michelle Jermy presented and Claire said as she sat there everything being talked about was her, lack of energy, need to lose weight, hormone imbalance. Claire signed up on the night and within 3 months

Friday 8th September The Core Studio, Thetford relaunched KSFL. Owner Michelle Jermy has recently returned to teaching, personal training & KSFL after the birth of her daughter Juno. Knowing only too well the journey back to a previous pre pregnancy body image and mindset she is looking forward to coaching many on the transformation of

On our recent visit to see Michelle Jermy, KSFL Thetford, we met a fantastic couple called Rachel and Johnnie who are a real inspiration. They are a busy couple balancing 4 children and a stressful job who felt they needed to make some changes for their health. They ditched their old diets and started clean eating

Yesterday saw the launch of KSFL Thetford with the wonderful Michelle Jermy! On arrival we could see straight away the amount of effort Michelle and her team had put in… goody bags on each chair, a fantastic spread of clean food, loads of great prizes in the raffle including beauty treatments and photoshoots and a