How are you getting on with your “GUT HEALING”? I hope after the Christmas excess you are settling back into healthy eating and your tummy is feeling less swollen, inflamed and bloated. Christmas food is really rough on the gut but with the right protocol you will be feeling brilliant again in no time. BUT

How are you and how are you finding the heat? It’s that CRAZY week of schools breaking up, holidays looming, sports days, leaving junior schools which can all be so stressful…..exciting… scary even. A real mix of energy. Can you feel it ? My motivational chat this morning at 8 will be all about THE

January… it is a TOUGH MONTH… In the madness of getting back to work, organising and planning the year it can all feel a little much. This is the time that people often neglect THEMSELVES… How much time do you spend on YOURSELF a day? If the answer is NONE then make a conscious effort