Body Weight Cardio Power Legs 5 Minute Workout For All Levels
CARDIO POWER LEGS -WORKOUT – EQUIPMENT FREE FOR ALL LEVELS Multi-directional and functional leg routine Body weight routines that increase your heart rate and hit the major muscles in your lower body is a time efficient and highly effective workout. : Put on some of your favourite tunes and repeat the sequence for 5
Gain Greater Confidence and Hit Your Goals
My Top Tip to gaining greater confidence & hitting your goals faster. 1: Confidence comes from gaining more knowledge – keep reading, listening to audios, going to courses. 2: Create a daily/weekly/monthly to do list. Write it in your phone & on paper so you have a daily plan, this will stop you wasting time