No matter how rich, successful, uber cool,positive thinker, fit, strong, healthy, lean & all round amazing person you are…… You cannot buy time. You cannot get time back. You cannot control time. Its the one thing we ALL Talk about constantly.   “ Theres never enough time to do things properly……” “ I haven’t got time to learn………..” “

Exercise is so good for you, I don’t need to tell you that, but what effect does this have on your skin? Do you want to know why sometimes you feel glowing after the gym or other times a total mess?! Let me tell you why… The pros and cons PRO – Your complexion gets a

January… it is a TOUGH MONTH… In the madness of getting back to work, organising and planning the year it can all feel a little much. This is the time that people often neglect THEMSELVES… How much time do you spend on YOURSELF a day? If the answer is NONE then make a conscious effort