Do you fancy a curry this weekend? Here are 2 of our super delish healthy clean dishes – Let me know if you make them   Thanks to Andrea Riddoch of KSFL Leeds for this recipe.   Have a great day! Rachel x    

Another cracking testimonial This lady is Kelly Mullhollands client from the KSFL Dundalk class. She lost 14lbs in 5 weeks Once you embark on the Kick Start Fat Loss Detox see your mid section shrink in weeks. EVERY client we have notices a massive drop in body fat around the mid section. Cutting out the

After the mountain of chocolate and sweet food we are back on the savoury dinner tip! Have you got Teens age between 14 – 18 Years? I am looking for teens to trial our new Online Kick Start Fat Loss Club for Teens Nutrition, food, cooking,workouts, training & motivation all accessed via mobile & social

OMG How amazing does this look? Perfect For An Easter Cake     Double nut dark chocolate cake with fresh strawberry frosting…. mouth watering…isn’t it???At the end of the day CAKE is CAKE… and you should not eat the whole thing!!…but simply by substituting flour and sugar with almond flour and honey you can make

Here is a one of the most popular Kick Start Breakfast ideas for the whole family. It takes about 7 minutes in total to create a banana pancake. Thanks to Fran Flinn pf Kick Start Orpington. Have a great day! Love Rachel x

Coleslaw is something you often miss when you are eating Kick Start so here is a tasty recipe for the whole family. I hope you love these recipes as much as we do here at Kick Start Tweet me @RachelHolmes Thanks to Andrea Riddoch of Kick Start Fat Loss Leeds

If you are trying everything: Eating healthy. Training. Going to the Gym but STILL struggling with weight issues then I have the answers for you     Launching the new Kick Start 30 Day Vegetarian Programme   The 30 day Kick Start YOUR Fat Loss Vegetarian Programme by Rachel Holmes   A glossy cover spiral

Making big changes to your diet one item at a time could be the best way for YOU to: * Reach your fatloss goals * Get into the best shape of your life * Feel energetic every day. * Banish aches, pains, skin complaints, IBS, migraines, tiredness & fatigue, PMT, * Happy mood & stressfree

Here are some super quick tips to getting lean & maintaining all of your hard work through December. It’s so tempting to say…… “Oh its Christmas I’ll eat……xyz”(Anything & Everything) But, YOU have worked so hard all year on your nutrition, fitness & mindset don’t mess it up instead,you can sail through Christmas by just