KSFL Orpington’s Francesca Flin shared this story from her group this morning and we thought it was FANTASTIC!   A Pair Of Red Trousers Do All The Talking! Morning! I emailed this pic a couple of weeks ago …but as there are many newbies to this list I thought I would share again … this

Today we have a story from Jen who lost 2 Stone on the Kick Start Slim Programme Milton Keynes with Jennifer Davidson. “My journey with KSS has been remarkable, it has changed mine and my husbands eating habits and the bonus is we have both lost weight! My husbands diabetes also seems to be improving. I

Natalie found KSFL in January 2016 at Rachel Holmes Nottingham Detox and after 1 month she lost over a stone!  Natalie looked fantastic on her makeover day and was determined to carry on her new lifestyle, with the aim of losing more weight for her Sister’s wedding. Read how she continued on her journey after the detox… My

Thanks to all of you who voted for this week’s KICK START MEMBER OF THE WEEK! The voting was SO close! AND THE WINNER IS…. … … … … … … … … ERICA! With an overall 43 votes Erica from KSFL Maidenhead took first place as this week’s KICK START MEMBER OF THE WEEK!

We are SO proud of our Kick Start members all over the UK, Ireland, Gibraltar and online; they really push themselves, support and motivate each other …and inspire us every day! We would like to reveal our KSFL stars in our new MEMBER OF THE WEEK nominations which will be selected throughout the year by our

We received a brilliant story today from Kelly, KSFL Cambridge, about her dog’s KSFL transformation! Hear Bentley Bulldog’s story below: We own a 2 and half year old pedigree British Bulldog called Bentley who we love and adore like any dog owner. Bulldogs are known for their health issues, they often have stomach upsets, allergies

This week we interviewed Barbara from KSFL Cambridge after a fantastic weight loss with Kelly and Jay. This is such a great story that shows how changing your diet can make so many changes to your life. Read Barbara’s interview below: Have you done any diet clubs before KSFL and what made you want to start

Cath joined KSFL Stockport with Paula and now has more energy, lost weight and feels amazing! Hear her story below: . “I started on KSFL in October 2015, on the 16 week plan. In that time I have lost 2 stone and 1/4 lb, I have so much more energy, am sleeping far better and

KSFL Boutique Wellness Transformation Day Blog At Rowhill Grange Sat 27th Feb   from Fran and Chris Chris and I got started at 7.30am with a breakfast meeting at my house – green juice and final check over the running order of the day! Nervous in an excited way, we set off on the 20

Have you got a holiday planned and want to get in shape? Now spring is in the air are you feeling more active and ready to start a new programme? Join me on my NEW free BODY BLITZ programme for 2 weeks! This programme includes: Workouts, motivation and meal planners.   Jump on board HERE for