Kick Start Health Newsletter 25th September 2019.   MENOPAUSE Part 1 We have been discussing the symptoms and effects of the menopause on health and quality of life over the last few weeks in my Women’s group, and it is incredible how many women are struggling and really suffering. Many women don’t want to take

Today we have a truly inspirational story from our Stockport Franchisee Paula who was recovering from cervical cancer treatment, a constant lack of energy and bad moods. Through meeting Rachel Holmes and trying out the KSFL lifestyle, Paula discovered that diet was the key and she had been eating foods that were all wrong. Read Paula’s

Meet Michelle who transformed her appearance, improved her asthma and totally got rid of eczema with the help of KSFL and Josie at the Sweatshop Gym. In September 2015 I started my KSFL journey, well it actually began in August, I would watch Rachel’s videos and check in daily on periscope for my daily inspiration