🍏🍏BRAND NEW Kick Start Wellness Tonic Shot   A shot of this beauty is enough to boost you in the morning- make a batch on a Sunday and store it in the fridge to serve through the week. 🍋🍋🍋ABOUT THE INGREDIENTS • Ginger is a powerful antioxidant that increases circulation and reduces inflammation. • Coconut

  There is nothing better than a warm drink on a cold day. Hot drinks don’t have to be full of sugar and milk though we can use them as a healthy start to the day offering the body tonnes of nutrients and promoting a healthy gut. Ditch the sugary seasonal drinks for these warm

Gut health is so important and the key is GOOD FOOD. Processed and sugary foods cause inflammation and disrupt your gut health and once these are cut out and replaced with home made KSFL food the changes are incredible. Your food is full of bacteria which helps digestion, metabolism and immunity, even affecting your mood,