Once a week we ask the Wellness Stars, our KSFL Franchisees, to share their wealth of knowledge in nutrition and health. Each week has a different question…   This weeks question: What are your top tips for clean eating kids?   Here is what the KSFL Franchisees said:   Andrea Riddoch KSFL Leeds Be the example- they follow.

It is that time of the week again to celebrate our amazing Kick Starters… the inspirational people who are what KSFL is all about! Our winner is chosen on a Friday and will receive a prize in the post! This week’s nominations are:   Tracy Harrison I would like to nominate Leah Reeby Leah Reeby

The Wellness Stars are back for this week’s question… What is your KSFL top tip for packed lunch? Packed lunch is a tough one, when you have a busy lifestyle it is often easy to say “I don’t have time” but our Wellness Stars PROVE you can get your prep done and have an amazing

Lisa and Kat launched their KSFL club in Wiltshire, April 2016, with a fantastic turnout. What stood out to me was their professionalism and team work. Through having two of them they could each focus on different areas and it reflected in their marketing and hosting.   Hear my interview with Kat and Lisa below:

Meet Chris Tuck who transformed her health, built her business through hard work and persistence and is now reaping the benefits. Read her story below: I started my community based fitness business in 2003 with just one class. The gyms were not interested in employing me because I had no experience so I created my own opportunity

Today we posed the question… What do you eat for breakfast?…Welcoming the Wellness Stars! The KSFL Franchisees have clubs throughout the UK and are full of nutritional knowledge… so we thought… let’s SHARE this knowledge!   Sindy Matthews KSFL Banbury Always kick off the day with a protein rich breakfast and tonnes of greens of a veggie

Julie is the Franchisee for Hereford and, after her success of launching in January, wanted to share her story.   My name is Julie, I launched Kick Start Fat Loss in January. I run 3 classes Hereford, Leominster and Ludlow. The launch night was fantastic with a great sign ups for our rural area and

Paula Thompson has been with Kick Start Fat Loss since it first started in January 2013. Through personal experience in ill health and battling cancer she is a fantastic example to her team of how you can turn your life around through healthy eating and a positive attitude. Paula is relatable and easy to talk

Amber launched KSFL Pembrokeshire in early 2014 and after such a successful launch is growing from strength to strength. The launch event was a huge success and it was clear there was a great appetite for a healthy eating programme that was just that: healthy. Even Amber was surprised by the interest. “I wasn’t sure

Liz Lane launched her Maidenhead KSFL Achieva club at the beginning of January 2016, and during the 3 months to end of March has been coaching her group of 20 members both online via Facebook and also in her LIVE classes. Liz’s clients are seeing some incredible results. 6 of the initial group have already