Meet Jane who launched her own venue as a fitness professional, and decided she wanted to offer KSFL to her clients. The KSFL club has added an extra string to Jane’s bow and she is seeing fantastic results.   Jane launched her King’s Lynn KSFL club at the end of November 2013 when she opened

This is a brilliant story from Lauren who lost 4 stone after having her little boy, and is now maintaining her new healthy lifestyle. Read Lauren’s story below: Hi everyone, I’m Lauren, Fran’s daughter and proud mum to my little Frank, who is just over 18 months old. I have been lucky enough to be able

Do You Want To Elevate Your Fitness Business? Meet Fran – KSFL Orpington and Flins Fitness Fran has been a KSFL franchisee for 2 ½ years and  has been running Kick Start Slim alongside her many other community classes.   What you may find unbelievable to know is Fran is also a Fire Fighter and

I hope you all had a fantastic Bank Holiday weekend! It is lovely just to slow down and enjoy some time off with the family… but it is often hard to get back out of the SLOW MOTION MINDSET! Here are my top tips to get back into your working week! DITCH THE GUILT YES you

This week we interviewed Barbara from KSFL Cambridge after a fantastic weight loss with Kelly and Jay. This is such a great story that shows how changing your diet can make so many changes to your life. Read Barbara’s interview below: Have you done any diet clubs before KSFL and what made you want to start

Soy is super popular with Vegetarians, Pescetarian and Vegans. And for people who think it is healthy. It has been marketed as a “healthy” product So is it? Let’s put it under the microscope… It is becoming increasingly common to find soy in baby formula milk and a lot of processed foods, meat products, cheeses

We are so proud of our very own Kick Start Fat Loss Cambridge Franchisee, Jay Banks, on winning the prestigious Personal Trainer Of The Year award March 2016 at IFS Blackpool. Jay has worked so hard to get where he is today and has accomplished so much, see our interview with him following his award: Tell

Today we have a truly inspirational story from our Stockport Franchisee Paula who was recovering from cervical cancer treatment, a constant lack of energy and bad moods. Through meeting Rachel Holmes and trying out the KSFL lifestyle, Paula discovered that diet was the key and she had been eating foods that were all wrong. Read Paula’s

Easter is coming… do you feel surrounded by chocolate/ sugary and processed treats in the shops? Well the good news is you can still treat the family with our HEALTHIER and TASTIER treats instead! These recipes are intended as treats and not for detox, but all the ingredients are natural, and through making them yourself you

Paris has had some amazing results from his KSFL group and is a real inspiration, check out his story below: “The first time I ever heard about KSFL was when I attended a building your online presence seminar at FitPro Live in July 2015 when Rachel was speaking. Now of course I knew who Rachel