We have been Dehydrator OBSESSED for the last week and have two dehydrators to talk about and compare… so if you are looking for one yourself you know what will work for you!   The first Dehydrator we tried was from Juiceland. This one is is fantastic for making larger amounts and is a rather

Our 12 lovely ladies embarked on a 3 week journey at our KSFL Pop Up Studio Nottingham with the aim to lose weight and feel healthier!   Join my next KSFL TRANSFORMATION in WEST BRIDGFORD starting Tuesday 5th January Click here for all the information Through a strict KSFL Detox shopping list and meal plan

KSFL Cinnamon Rice Pudding is perfect for the colder weather. It is so warming, creamy and festive with a cinnamon kick! Try it out and share your thoughts with us on social media!   Taken from the Sweet treats and savoury surprises recipe book take a look at it HERE

This is a fantastic story from KSFL member Michael Dale with Sindy Matthew KSFL Banbury. The before and after pictures show just how hard he has worked to get where he is and he couldn’t be happier with the results: My name is Michael Dale and I have been a Kick Start Fat Loss member

We use our blender DAILY at KSFL so we really need a strong one to with stand the amount of use! This week we used our Lakeland Power Blender and have to say it is the BEST we have ever had! We used it to make brownies today. This includes nuts, dates and cacao powder. The

We have been making some fabulous fizzy juices today with our new red, futuristic looking juicer from Juiceland today! This one is really different to the others we have used so far so we thought we had better tell you what we think! Model Omega Sana Juicer EUJ-707 from Juiceland Price: £329.00 See us using it

Our Multi Cooker from Salter has been so valuable to our Pop Up Studio in Nottingham … we have not stopped using it! Here is our review! Details: Model: Salter 1500 Watt 5 Litre 8 In 1 Multi Cooker Price: £79.99 LINK TO WEBSITE  The price is FANTASTIC for everything you can do with it… You can use

  Wow what a first week, see from the launch right up to the results from the first week of Kick Start Pop Up Detox! We have held some fantastic and inspirational classes and workshops with many more to come! 29th October- THE LAUNCH Our Kick start Pop Up launch went with a real bang

KSFL is proud to partner with Live Lean​ UK for Grass Fed Meat! We have partnered with Live Lean UK as we believe so strongly in Grass Fed Meat and it’s benefits. Grass Fed Meat is the best quality you can get, unlike what you buy from the supermarket,  it isn’t full of pesticides and hormones so

A recent survey via TNS OnLineBus has come up with some really interesting statistics that I thought I would share with you to see if you can recognise yourself within them:   47% of women and 21% of men have been on a weight-loss diet at some stage in their lives. 19% of women are currently