WOW what a night! We are so proud after all the hard work to reveal our new Pop Up fitness studio in Nottingham! The night started with fresh juices including raspberry and orange, pear and thyme and an ultimate green juice. The fresh organic fruit and vegetables we used to make these juices were supplied by

  Core exercises are often neglected, however,  they are an important part of a well-rounded fitness program. Core exercises train the muscles in your pelvis, lower back, hips and abdomen. This leads to better balance and stability. Any exercise that involves the use of your abdominal and back muscles counts as a core exercise. A bridge

After having a health scare in 2014 the light switch went on for full time working mum Hazel Tynan. She was leading a stressful life commuting 100 km a day and studying for exams. Despite all that we are very proud to say that Hazel has surpassed her goals and has lost an amazing 4

Diabetic type 1 and previous Weight Watchers fan Gina Burton got married on 17 th October and felt FABULOUS after losing weight with Heather Pring KSFL West Somerset read her story below: I was on the Weight Watchers diet before, I thought it was good!!! Low fat everything/weight Watchers everything! Resulting in eating too much because I

Just ONE ten minute HIIT a day is enough to boost your metabolism and help you lose weight so here is a FAST METABOLIC FAT BURNING BLAST for you to do at home ! 20 seconds off and 10 seconds off (I use the app Gym Boss to time myself ) For daily FREE workouts

Stephanie Smith is our Franchisee for KSFL Ripley, in the past she has suffered with Lupus and now 12 years on is in remission and feeling happy and healthy again, a true inspiration. Read our interview with Stephanie: What is your back ground? From a young age I was interested in sport. My parents took me to local

Meet Paris our new Franchisee in Kent! Paris has so much energy and enthusiasm and is a great addition to the team with his classes launching in January we can’t wait to see what he has planned! So let’s get to know Paris… 1.Why did you join Kick Start Fat Loss ? What are your

When Cathy started KSFL with Natalie Hill in Gibraltar she was aching, tired and depressed… now after sticking to the clean eating lifestyle and with the support from KSFL she is fighting fit and back on track enjoying her life again! Here is Cathy’s story – I had been putting on weight since last Christmas, I

Introducing our sound sponsors for Kick Start Pop Up Nottingham SOUND DYNAMICS! The Company… Europe’s No.1 Fitness Sound System Supplier! Established in 1989, Sound Dynamics are the leading supplier of professional sound systems, headsets and accessories, dedicated to the health and leisure industry. A recognised name with fitness professionals, we are the Official Audio Suppliers