Last week the UK saw many Macmillan coffee morning’s raising money for charity through selling cakes and coffee! This, however, was a coffee morning with a difference! KSFL with Rachel Holmes hosted a Kick Start Coffee morning including  2 workouts followed by clean cakes and coffee in a city centre venue Nottingham! The whole day

What a night in Wigan for Josie Tait’s launch! Everyone helped out and the hard work really reflected in the evening! The Sweatshop Gym Wigan was buzzing and the food was amazing WELL DONE JOSIE AND THE TEAM! See the video here:   To find a KSFL class near you CLICK HERE

This week has seen launches from: Andrea Riddoch KSFL Leeds Helen Monkman KSFL Hartlepool Paula Thompson KSFL Stockport Francesca Flin KSFL Orpington Louise Grafton-Mitchell KSFL Piddington With Sindy Matthews KSFL Glasgow and Natalie Hill Gibraltar to follow at the end of this week! It is brilliant to see the amount of preparation and thought put in to these

Are your weight loss weaknesses holding you back? Many dieters begin the day with great intentions only to get that CRAVING in the afternoon! If you can identify your weaknesses then this could help you stay on track and hit those goals! We need to make clean eating a HABIT and only then it can

NEW RECIPE from the new BBQ & PARTY BOOK! (Book coming soon) KSFL SWEET POTATO CAKES WITH SALSA These are great for party food, breakfast, lunch or dinner…easy for packed lunch too! So simple and really tasty you could also use the salsa along with other recipes! Ingredients: Cakes: 675g Sweet Potatoes 4 Spring Onions