Following my interview with a US Specialist Lara Adler in toxic fragrances in the home (available soon at www.youtube.com/rachelholmes) I thought I would put together a “how-to” guide in taking the first steps to go fragrance free for a healthier home! Going fragrance- free helps keep the air of your home clean, friendly to the

  When the alarm clock goes off do you pop up and straight into your morning routine? Most people DON’T and I am sure that isn’t a surprise, the struggle of early mornings especially as it get’s darker can add extra STRESS to your day… so here is HOW TO BECOME AN EARLY RISER: 1.

As the nights draw in and the temperatures drop its an easy excuse to hibernate, stop exercising and eat comfort food. You might do that for a week which then rolls into a month. Then its Christmas…. and getting your mojo back post Christmas seems like mountain to climb. So today COMMIT. Give yourself a

Do you have a serious lack of energy? Not just in the morning but in everything you do? There are so many reasons you could be feeling fatigued and it isn’t just your sleep. 1. Your adrenal glands The hormone-releasing glands may be small, but they are so important in managing your energy levels! Have a

  Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

  Eating healthily is great for your mental health and the brain requires nutrients to work at it’s best. Here are our KSFL Top foods to boost brain power: 1. Oily fish Essential fatty acids (EFAs) cannot be made by the body which means they must be obtained through diet. The best foods to consume are

  Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

See behind the scenes of Rachel Holmes busy weekend at Kick Start West Wickham with Chris Tuck , Flin’s Fitness Charity Aerobathon and the first Brain Fit Workout Training in Bristol ! This was a jam packed weekend for creator Rachel Holmes who joined Chris Tuck talking nutrition, health and wellness to the women of

Jayne from KSFL Huddersfield looks so vibrant and bright after her 5 week transformation; so we thought we would delve a little deeper into how she found KSFL behind the scenes! 1.How was your lifestyle/ diet before KSFL? My lifestyle and diet before KSFL, was far from ideal. I did attend three Zumba classes per week

Jayne lost 23 pounds in five weeks on the KSFL elimination programme with Kick Start Huddersfield and looks FANTASTIC! The Kick Start Elimination plan guides you through on a more gentle route… you will still get the results you want but this plan helps you get to grips with each change before moving to the next