Are you stuck for healthy recipes this weekend? I have the key with these top Summer light KSFL recipes! Enjoy! Find more recipes on my Youtube channel

Good morning! Have you been keeping up to date with the GB team at Rio Olympics? Aren’t they doing great?! If you have not had chance yet then visit this page for all of the Team GB updates. Now if these talented pro athletes have not got you in the mood to get fit yet

Are you 35 or over and feel like you have lost control? Do you need to find your energy and wellbeing again? It can be tough with the day to day routines of work, looking after the children… looking after EVERYONE but yourself. This needs to change and you know it. It is time to

Quick motivational updates for you this Wednesday… How To Banish Bloating Click here to read ******************************************* Food Idea Of The Day Pea & Noddle Zoodles click here ****************************************** Banish the desk job blues Click here to read ***************************************** Calling All Women Over 35 Do you want more? More cutting edge information on: Nutrition Exercise Sleep

Are you a female over 35? Do you want more? More cutting edge information on: •Nutrition •Exercise •Sleep •Hormonal Health •Gut Health •Mindset Coaching •Mental Health •Finding your passion •Creating an income online •Personal Development •Business Development •Time Management. •Life hacking •Beauty Treatments and Products •Anti Ageing Treatments and Information •Skin I am creating a

Being “bloated” is the feeling of having built-up gas in your digestive system that makes your stomach protrude out uncomfortably. Some people suffer with this terribly and thankfully in many cases it isn’t anything to be alarmed about, it usually clears up with simple changes to diet and routine. There are so many reasons you might develop a

  Supplements are a great addition to a healthy eating lifestyle ensuring you get everything you need and even improving your sleep and wellbeing.  This month I tried these Cytoplan supplements: Wholefood Multi, Krill Oil, Acidophilus Plus and Biofood Magnesium, here is what I thought: Acidophilus Plus “Acidophilus Plus contains Lactobacillus Acidophilus and 8 further

It is always a good idea to think about nutritional supplements to compliment a healthy lifestyle and shakes are the easiest one to add into your diet; they are quick and easy providing everything you need in one dose! The tough part can be finding the right one especially to compliment your dietary requirements and

I think it is so important to use natural and organic products on your skin, especially if you are eating that way too. What you put on your skin is also absorbed into your body and therefore it is important to use high quality products to match your lifestyle. I am always looking for great

Launching our new Kick Start Transformation courses starting in Ripley, Heanor, Swadlincote,Long Eaton, Carlton and Newark PLUS New Kick Start Summer Camp and Body Positivity for Girls age 9 – 16years – mums get your girls to come along NEW classes starting 1st August in Ripley BOOK HERE NEW class starting 4th August in Heanor BOOK HERE