Gut health is so important and the key is GOOD FOOD. Processed and sugary foods cause inflammation and disrupt your gut health and once these are cut out and replaced with home made KSFL food the changes are incredible.   Your food is full of bacteria which helps digestion, metabolism and immunity, even affecting your

The cold weather is upon us as we are well and truly in Autumn now so what better for a lunch or dinner than a warming soup! These are some of our favourite Autumn soup recipes and we hope you love them too!   Join me on the October Elevate click here Transform your nutrition,

If you are Vegetarian or have meat-free days then we have just the recipes for you today! Try out these exciting veg based meals and let us know what you think:  

Broccoli is a super food of the Brassica family packed with Vitamin C and Folic acid ! TOP TIP Dont disregard the stalks- use them cut into slices as veg dippers or finely slice as part of home made coleslaw with carrots and red onion- toss with chop almonds and mix with mayo and lemon