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Vegetarian meals are sometimes a little daunting… here are some great recipes your family will love. Give them a go and let us know what you think:   CLICK HERE to join my Summer Elevate programme

Hey! Are you Vegetarian, or do you want to go vegetarian, but struggle for simple meal ideas? We have a great new selection here we think you will love!   For more recipes and motivation sign up to our free newsletter

If you are Vegetarian or have meat-free days then we have just the recipes for you today! Try out these exciting veg based meals and let us know what you think:  

Breakfast is by far the most important meal of the day setting the tone for the rest of the day! Here are your breakfast must haves: HEALTHY, ENERGY BOOSTING AND SATISFYING! If you start healthy you are more likely to end healthy so a nutritional breakfast is the best way to start. Skipping breakfast can

We have some spicy vegetarian dinner recipes for you today – we think you will absolutely love these! Please share your thoughts with us on social media and sign up to our FREE newsletter for more recipes

Here are some great food swaps if you are going vegetarian  on KSFL: 1. Breakfast Sandwich Swap your bacon sandwich for sweet potato cakes and top with avocado or your favourite toppings! 2. Pasta dishes Swap your pasta for courgette pasta and add in your favourite vegetables for a little bite. 3. If you like curry/

Are you thinking about making the change? It can seem quite daunting but there are some simple strategies and savvy hacks that can make the transition much easier: READ UP Do your research so you know what you are getting yourself into. The impact on health, the planet and any other reasons why you may

Breakfast is by far the most important meal of the day setting the tone for the rest of the day! Breakfast must haves: HEALTHY, ENERGY BOOSTING AND SATISFYING! If you start healthy you are more likely to end healthy so a nutritional breakfast is the best way to start. Skipping breakfast can leave you with

We are challenging you today to go meat-free with our delicious and healthy recipes! We know you will love them so give them a try: BREAKFAST LUNCH DINNER So what do you think are you up for our challenge? Share your food pics with us #ksflfood