Hi Welcome to the  Rachel Holmes Health Newsletter. *MENOPAUSE  Tips & Info Part 7* SLEEP It can be so distressing to go night after night without good quality sleep and the following day EVERYTHING is compromised. Your cravings are insane. Your mood is up and down. You have less energy. You can’t think clearly.

Well done to Sonia on a fantastic launch in Denbigh. Her new studio is breath taking set in an old church she has turned it into a new and exciting gym! All of Sonia’s hard work has paid off and I wish her the best of luck launching her new venture! See behind the scenes:

Monday 11th- Helen Hereford Helen really kicked off the week with a bang! The clean buffet was amazing, she had 2 inspirational talks from Louise and Jeanette and everybody had a brilliant time. See the video of the night here: See Louise’s talk:   Tuesday 12th- Paris Ashford Paris had a fantastic buffet, spiralizer demo and talk see

Did you watch the TV programme researching artificial sweeteners last night? If so you will already have an idea of what they are all about so here is how we feel about them at Kick Start Fat Loss. Artificial sweeteners are simply put CHEMICALS, however, the argument for them is to fight tooth decay, diabetes and

Here is Rachel Holmes Vlog 008! See the beautiful Stanford House in Nottingham- the Venue for the KSFL Rescue Recipes Book Launch- and my fantastic BBQ in the rain ready for the new KSFL BBQ Party book! The Rescue Recipe Book will be available to purchase next week!