💦STAY HYDRATED💦 We have some great ideas for you today to make your own fruit infused water! If you aren’t too keen on plain old water then add some fruit for some tasty combos- plus it’s healthy too! Here are some of our favourite recipes and top tips to get you started—- let us know

Do you struggle to stay hydrated in the cooler weather? We have some great tips to help you drink more water: Make sure you have water easily available to you all day. Make it a little tastier with some health additions: • Keep on sipping throughout the day even when you don’t necessarily feel very

The Summer is here and WOW you would think you were in Spain right now! Are you struggling in the heat? Clammy, sticky and uncomfortable? Here are my top tips to get through it and enjoy the heatwave!  •Hydrate well all through the day, take water with you ensuring it is always available especially when exercising.