Natalie found KSFL in January 2016 at Rachel Holmes Nottingham Detox and after 1 month she lost over a stone!  Natalie looked fantastic on her makeover day and was determined to carry on her new lifestyle, with the aim of losing more weight for her Sister’s wedding. Read how she continued on her journey after the detox… My

Today we received a lovely story from Heather Pring KSFL West Somerset about some brilliant results she has had recently with one of her group, Charlotte. Hear her story below:   I’m Charlotte, I’m 28 years old. I have never been into fitness and heathy eating that was until KSFL. It started for me just

Diabetic type 1 and previous Weight Watchers fan Gina Burton got married on 17 th October and felt FABULOUS after losing weight with Heather Pring KSFL West Somerset read her story below: I was on the Weight Watchers diet before, I thought it was good!!! Low fat everything/weight Watchers everything! Resulting in eating too much because I