#mondaymotivation 👣👣The online ELEVATE group have completed week 1 and are seeing fantastic results:   Karen: “I’m feeling really positive about this program and I love the fact that I have had a more ‘relaxed’ day today food-wise and don’t feel guilty at all!” Judith: “Just done my measurements! I’ve lost 10cm…..can this be right!!!!

Workout Fitness Pilates style using the Mini Band for a functional and challenging workout. Suitable for all fitness abilities.   It’s a wonderful workout and I challenge you to do it x2 through! PLEASE subscribe as I am really trying to build my YOUTUBE Channel and grow my subscribers, share with your friends and on

Struggling to fit in a workout at home? No equipment required just jump right into this fab full body weight HIIT training workout. You will LOVE it and feel fabulous after it. For Sure. Please subscribe to the channel and leave a comment if you have questions and share with all your friends.   Are

Hello The schools are going back and normal life is slowly resuming after a brilliant summer. Therefore if you are using today as an opportunity to begin “thinking” about your return to fitness and getting back on the health train I’ve added some simple home workouts you can easily start begin with this week. For busy

We are wrapping up our Kick Start Challenge and have had some fantastic results: “Lost 1 1/2 inches from my waist!! I don’t own scales but am sure I’ve lost weight….going to fly solo and get back on to Elevate in November💪💪💪stating in this group though 😁“Geri “Love your daily coaching Rachel this time round

WOW look at what they have been up to in the last 3 days! The 5 Day Free Challenge Online challenge with Rachel Holmes is a challenge to boost your fitness and wellness in just a week including daily coaching, workouts and recipes online.   The Kick Start weight loss and wellness challenge is a

Are you getting enough Sleep? You are super busy. Check? You are trying to lose body fat. Check? You are doing your HIIT workouts. Check? Cooking from scratch? Buying high quality food and locally sourced products? YEP. YEP & Double YEP. But talk to me about your sleep? It;s A MASSIVE component in your quest for fat loss,

The online SUPERCHARGER group have been following 5:2 diet with daily coaching and support from Rachel Holmes, the Creator of Kick Start, with fantastic results! We are so proud of how hard the team have worked and can’t wait to see how they get on SUPERCHARGED for the Summer! See their testimonials below:   NEXT

☀️MID SECTION MELTDOWN RESULTS ARE IN!!☀️ 🙌Our 7 Day Lift Lean Midsection Meltdown with Rachel Holmes included 7 days of midsection focused workouts and nutrition and the results from our graduates has been fantastic. 🏃‍♀️We had such a positive week and the group were really buzzing!! 👏👏A BIG WELL DONE to everyone who took part

Here is a quick 1 minute read of my top weight loss tips… Go for it and start today…not tomorrow….not when you get back from holiday! Right Now This Minute!   1: If it says LOW FAT on the package it’s screaming  low nutrients & hidden sugar that will keep you on a  blood sugar roller