It’s MONDAY so let’s get some food discipline back into your life. “Get Back On It Today”  “Discipline” maybe makes it sound BORING but it’s all about making maintainable changes and routines you can stick to that will help you make healthier decisions throughout the day. After just one day you will start to feel

So we have completed ROUND 9 Lift Lean online with Rachel Holmes would you believe?! Some of our team have been with us since round 1 which is fantastic while others have joined along the way – overall we have been getting fantastic results and we can’t wait to share them with you today. The

How Much Water…? A story from Kick Start in Watchet with Heather Pring “A few months ago, I signed-up for a five-week women’s wellness and weight loss programme. Well, something had to be done; over the past few years my weight had gradually increased, to the point where I was heavier that I have ever

Kick Start Warlingham with Lindsay have had some fantastic results on their Prime health and wellness programme, take a look:   Julie Wenham  I have attached before and after pics and thank you for your inspiration and motivation 😀. My shape is slowly changing and I have lost 15cm so far. I haven’t included weight

We are so proud of the online Kick Start Prime Women’s Health, Wellness and Weight loss group with Coach Rachel Holmes who have just completed the programme.   After 5 weeks of learning about nutrition, hormones and weight loss as well as a day to day food plan and workouts; the team have seen wonderful

The brand new Lift Lean Workout With The Kick Start 5:2 Weight loss and Wellness is a flexible programme for all levels boosting energy, strength, confidence and encouraging weight loss. What is Lift Lean? The Lift Lean Workout is a weights and resistance training class set to timed music usually only 10 minutes long;designed to

The Lift Lean 5:2 has been running online with Rachel Holmes revealing fantastic results since its release earlier this year. The Lift Lean Workout With The Kick Start 5:2 Weight loss and Wellness Programme is a plan that can be continued long term to maintain results long after the 21 days. The Lift Lean Workout

After 21 days Lift Lean with Fitness Presenter Rachel Holmes; the results are coming in from the group. Lift Lean is a weight based workout focusing on toning and building strength combined with a 5:2 nutrition programme. For 21 days Rachel Holmes works with a team online to coach and motivate, with new daily workouts,

Kick Start Kings Lynn have been on their Lift Lean programme with fantastic results!   Here is Suzanne who wanted to share her story: “Well what can I say this has completely changed me… up until 4 months a go I was one the most fussiest people you would have met you would have never

7 Ways To Get Off Sugar AND Lose Body Fat 1: Start the day with a workout – Heres one of my favorites it’s called the Ab Ladder. 2: Eat a protein rich lunch style breakfast. Cut cereals out all all costs. 3: Eat only 3 meals & load up on green veggies. 4.Give fruit a