Kick Start Warlingham Total Body Fitness With Lindsay just finished their LIFT LEAN course with fantastic results! The feedback has been wonderful- read more from the members here:   LYNN YOUNAN So the end of a fantastic lift/lean. I’m feeling much stronger leaner and fitter and the icing on the cake is that I have

Patricia’s story: The saying “life begins at forty” could not be farthest from the the truth in my case. In the run up to my 40th birthday little did I know that it would be beginning of a catalogue of health problems.  As a working mother of four, I had always managed to balance work

Claire joined Kick Start in Thetford at The Core Studio on our launch night. During the evening Rachel Holmes & Michelle Jermy presented and Claire said as she sat there everything being talked about was her, lack of energy, need to lose weight, hormone imbalance. Claire signed up on the night and within 3 months

Kelly , proud coach of Kick Start Cambridge, shares her results with us from her recent PLATINUM programme:   Cara “Thanks Kelly Reed-Banks feeling great! Have enjoyed the food and the exercise! With the help from you and also getting fitter by doing classes before I start and seeing Lexi I will be starting the

Jackie Owen joined Kick Start Stockport in April 2017 and has achieved fabulous results on the programme.  When Jackie came to see me at my home for a personal consultation I remember seeing a lady who was emotional, wasn’t sure if she would be able to follow the programme and lacked confidence but was very

Lindsay of Kick Start Warlingham has shared with us her fantastic results from her recent 60 day programme this week. The results are brilliant with a group weight loss of over 10 stone WOW!!   Read their stories below:   Lesley: “Well I did it, completed the 8 weeks of healthy eating, I have to

Press release 7/11/17 A new programme focusing on not just nutrition and fitness but women’s health; launching in the UK   A new exciting programme “Kick Start Prime” is set to launch in the UK for 2018 created by, Fitness Presenter, Rachel Holmes. “This is about more than just fitness; focusing on food for health

The link between exercise, nutrition and health are no secret.  They include weight-loss, reduced risk of stroke, reduced risk of heart disease, and reduced risk of diabetes and other health problems.     But did you know that regular exercise may positively impact memory and learning too?   How Does Exercise and Weight Loss Help

Do you feel like you have tried everything but you are STILL not losing weight?? You need to know what’s really going on inside your body! Hormone issues are a strong possibility. And it isn’t just reproductive hormones that can alter the weight loss process. Women often suffer from real metabolic, hormonal and physiological imbalances

Now the kids are back at school it is all about taking back that all important ME TIME.  Do you feel like you need a detox but don’t know where to start? We are exposed to an increased amount of chemicals and toxins daily and your immune system may be feeling weak and tired- time