Are you Motivated today to Eat Well, Exercise & Enjoy The Day? Here are my Quick 8 Top KSFL Fatloss Tips 1: Have you tried fasting? Research shows that fasting for 17 – 22 hours from your evening meal until your next meal, really allows the body o dig into the fat stores & gives

Do you do #meatfreemonday ?? Here are some deliciously healthy vegetable protein sources that you may want to swap for your meat: Making curry? Why not use lentils? With 9 grams of protein per 50 grams cooked serving. Sugar snap peas are so fresh and tasty, great for a snack on-the-go- they have 5 grams

I hope you are having a wonderful Summer? I’m away in Turkey at the moment and it is so hot….over 38 degrees. Here, there is an abundance of beautiful fresh veg and fruits on the buffet and it’s quite easy to eat really healthy. How Important Is the Quality of the Food You Eat? This

We believe a balanced diet of good foods is key in health and weight loss, read about foods you should be including:  

Would you like to lose the bloat and feel less inflamed this week? 7 Day  JUICE AND SALAD DETOX JUICE AND SALAD DETOX Plan on OFFER TODAY for half price using the code  JUICE get the full 7 day plan for only £10 Try it for 3 / 5 or 7 days and see the

Did you miss the launch of the NEW 90 day Womens Health and Weightloss Programme? The initial 20 women are flying and doing really well. so if you would now like to join us you are more than welcome. I’ll only be taking another 20 Women Only On This Bespoke and Tailored Service. I’ve been

How do you sleep?? Along with following the KSFL way of eating combined with HIIT workouts, enough sleep is a big rock ! Being sleep deprived can increase your appetite and encourage you to make worse decisions when it comes to your diet. Here are some of our top tips for better sleep: •Make sure

So here at Kick Start Cambridge we have just finished our third Kick Start 14 day body reset programme and this course was unusually all women!  On my last course I had 3 guys but on this June course it was all girls!! Although saying that a lot of them actually cooked the kick start

Kick Start Derby with Caroline Hague have just finished their 8 week super boost with fantastic results especially on their waist lines, read more: “At the start of the 8 week super boost, the participants were a little mixed in their motivation and mindset. My group was a mixture of working professionals, to mums and

To add your email to the LAUNCH LIST CLICK HERE   click here Launching on Sunday The Brand New 90 Day Womens Health & Weight loss Programme.     20 Places Available Only On This Bespoke and Tailored Service click here to read     I’ve been working hard researching and creating a new bespoke online programme called The